Simple ways to make healthy food choices

Here are some simple, healthy and convenient ways to help you slim down or stay slim.

Kristi Peterson, Writer • October 13, 2009

Here are some simple, healthy and convenient ways to help you slim down or stay slim.

Men’s soccer breaks Cougars’ curse

Men's soccer beats rival Azusa Pacific University in a nail-biter on Saturday afternoon.

Chris Munekawa, Writer • October 13, 2009

Men's soccer beats rival Azusa Pacific University in a nail-biter on Saturday afternoon.

Eagles crash after a record soar

Men's soccer suffers its first loss of the season at the feet of Cal State San Marcos.

Chris Munekawa, Writer • October 7, 2009

Men's soccer suffers its first loss of the season at the feet of Cal State San Marcos.

Derek Jeter is an overlooked legend

Derek Jeter has skill and integrity -- something lacking in today's steroid-laced MLB scene.

Mark Aguirre, Writer • October 7, 2009

Derek Jeter has skill and integrity -- something lacking in today's steroid-laced MLB scene.

Women’s soccer squeezes by Cal State San Marcos

Women's soccer breaks though 1-0 against Cal State San Marcos after a mostly stalemated match.

Trevor Stewart, Writer • October 7, 2009

Women's soccer breaks though 1-0 against Cal State San Marcos after a mostly stalemated match.

Short, intense workout routine catches on

CrossFit, an intense, holistic workout program designed by gymnast from Santa Cruz, is catching on even here at Biola.

October 6, 2009

CrossFit, an intense, holistic workout program designed by gymnast from Santa Cruz, is catching on even here at Biola.

Volleyball breaks even

The Biola volleyball team takes a hard loss against California Baptist, but follows up with a come-from-behind victory against Westmont.

Jesse Kleinjan, Writer • October 2, 2009

The Biola volleyball team takes a hard loss against California Baptist, but follows up with a come-from-behind victory against Westmont.

CBU ends women’s soccer’s winning streak

Although Biola’s four-game winning streak at home came to a halt, the Eagles are still off to an impressive start.

Mark Aguirre, Writer • October 1, 2009

Although Biola’s four-game winning streak at home came to a halt, the Eagles are still off to an impressive start.

Sleep: The forgotten collegiate art

Sleep is something that we all know is important, but as college students, don’t seem to get very much of.

Kristi Peterson, Writer • September 30, 2009

Sleep is something that we all know is important, but as college students, don’t seem to get very much of.

Matt Ryan is NFL’s newest great quarterback

Matt Ryan of the Atlanta Falcons is one of the NFL's elite quarterbacks.

September 29, 2009

Matt Ryan of the Atlanta Falcons is one of the NFL's elite quarterbacks.

Men’s soccer continues record winning streak

Men's soccer team rock San Diego Christian 6-0, continuing their historic winning streak.

September 28, 2009

Men's soccer team rock San Diego Christian 6-0, continuing their historic winning streak.

Azusa spikes the Eagles in rivalry game

The volleyball team is defeated Tuesday by arch-rival Azusa Pacific, their first loss to the Cougars since 2006.

Jesse Kleinjan, Writer • September 23, 2009

The volleyball team is defeated Tuesday by arch-rival Azusa Pacific, their first loss to the Cougars since 2006.