Biola’s Office of Student Wellness is hosting a campus-wide “Sleep Week” event on Feb. 13–16. This event aims to raise awareness of the importance of rest for students on campus. SCHEDULE The Office of Student Wellness will host several activities to engage students in the four-day commemoration....

A soundtrack that makes sound sleepers, the quiet rumble of brown noise infiltrated homes across the country after a viral TikTok trend produced a slew of videos about its soothing powers. The deep, rolling sound of brown noise creates a complex calmness that sweeps the sleepy listener into blissful...

As Biola students enter one of the busiest periods of the semester, the Office of Student Wellness is reminding students to rest. Among the events were chapels, workshops and a sleep fair. TAKE A BREAK Coordinator of Student Wellness Debrianna Debolt said that it is crucial for students to take a break....

The semester is off to a running start and students are back in action. Classes are in full swing and homework loads are beginning to grow. Because the busyness of the semester can quickly overwhelm students, it is vital to find rest and relaxation in the midst of it all.  After an exhausting year...

With the first few weeks of the semester under our belts, distance learning is becoming familiar to students—but not easier. In this new age of technology we are privileged to have accessible education amid a pandemic and we should not take that for granted. However, learning remotely is far from the...

Sleep is one of the most important aspects of life. In fact, it is so important that Biola has designated this past week as “Sleep Week” to emphasize the importance of sleep in college students’ lives. Getting enough sleep is an important part of making sure your mind and body are performing at...

Biola’s Student Health and Wellness Collaborative under Student Development is hosting Sleep Week in order to promote health and encourage students to make space for spiritual rest. The event kicked off yesterday at Singspiration with President Barry Corey’s reading of “Goodnight Moon,” by Margaret...

The blaring alarm jolts me out of bed. 6:45 a.m. Shower. Class. Breakfast. Chapel. Class. Lunch. Homework. Class. Dinner. Gym. Hangout with friends. Call Mom. Bed. Repeat. As university students, we are constantly busy. We always have more on our plate than merely homework and classes. According to a...

This story was originally published in print on Jan. 31, 2019.  Every year I have a comprehensive physical. This past year, my physician was happy with my health results. If you do not mind my saying so, the bloodwork and the cardio tests and the reflexes and the strength measurements were pretty...

All students have been sleep-deprived because of school at least once. Ask any person on campus if they have ever lost sleep because of homework and they will all give the same answer. When an individual is sleep deprived, it affects them in many different negative ways apart from just being tired. Sarah...