When COVID-19 has resulted in the closure of gyms, recreational facilities, beaches and national parks, students who regularly work out must find ways to stay in shape. For those who lack indoor gym equipment, exercising while social distancing poses another challenge. With summer quickly approaching,...

Sleep is one of the most important aspects of life. In fact, it is so important that Biola has designated this past week as “Sleep Week” to emphasize the importance of sleep in college students’ lives. Getting enough sleep is an important part of making sure your mind and body are performing at...