It seems like a simple question: you have 15 extra minutes before your next class. Should you start getting ahead on tonight’s reading or just relax for a little while?

Even though the semester just started, many of us already feel the stress kicking in. Time is precious and a few extra minutes should not be wasted. However, before you decide to work yourself into a frenzy, see what the experts have to say about the importance of taking a few minutes for yourself.

OPTION 1: RELAX

Taking small breaks cause physiological changes in the human body that counteract stress’s harmful effects, according to Herbert Benson, president of the Mind/Body Medical Institute. Instead of doing chores during your extra 15 minutes, doctors recommend simply doing what benefits you most: listening to music, taking a short nap or reading for fun. Taking daily breaks can have long-term effects: they consistently block the effects of stress hormones, according to medical experts.

OPTION 2: WORK

If you have a lot on your plate that needs to get done – printing out a last-minute paper or cleaning up your room – an extra 15 minutes might be an answered prayer. You should utilize the extra time to do more activities, if thinking about what you’ve let undone keeps you from relaxing. Do not spend your extra time worrying or stressing more.

For further reading about balancing your time, visit here.