A mixture of fine particles and gases comprise smoke, which poses a threat to human health. If the microscopic particles get in your respiratory system and eyes, they could cause health problems like a runny nose and burning eyes and could even lead to illnesses such as bronchitis. Here are some tips to help you to steer clear of that smoky air.

♦ Stay indoors: It’s probably not the best idea to go for a jog if the air is smoky. If you have to leave your room, limit the time you spend outdoors.

♦ Keep indoor air clean: Keep your doors and windows closed and run your air conditioner, if possible.

♦ Maintain low particle levels indoors: When smoke levels are high outside, you should try to avoid using anything that burns while indoors (like candles). Avoid vacuuming – this will stir up already-present particles inside the room.

♦ Medication: If you have asthma or other lung diseases, you should follow your doctor’s directions regarding medication.

♦ The truth about dust masks: Contrary to popular belief, dust masks will not protect your lungs from the fine particles in smoke.

For more information on ways smoke from fires could affect your health, visit Air Now.