You realize you’ve done it again: planned classes back-to-back without any time for a meal break. You won’t be able to run to the Caf because it will be closed by the time your first class ends, and you can hardly stand the thought of waiting until after the second class ends to have your lunch or dinner.

Instead of grabbing a candy bar, bag of chips or can of soda to hold you over, there are other, healthier alternatives which can be just as satisfying when you’re on the go. Here are a few suggestions from fellow college students and various health websites.

➢ Granola, energy and protein bars: Boxes are easy to store in your dorm room and one bar fits conveniently in your school bag. Not only are they portable, but they are filled with vitamins and come in varieties (try Nutri-Grain bars or Special K breakfast bars). These simple snacks will keep you satisfied as you head to your next class.

➢ Make your own sandwiches: If you make your own peanut butter sandwiches, not only will you have a filling meal, but one rich in protein. Tuna sandwiches provide another protein-filled alternative.

➢ Fresh fruit: If you grab an extra apple from the Caf, you might have some time to snack on it during the five minutes you’re waiting for your late-afternoon class to start. Take advantage of the fresh fruit – it’s a healthy selection and one that is easily accessible.

➢ Trail mix: Trail mix is easy to carry around in Ziploc bags and is a great snack because it includes a variety of ingredients such as nuts, seeds, dried fruit and chocolate. It’s easy to make trail mix: simply include the ingredients you like the most!

➢ Mixed nuts: If you like nuts, this is a great option because nuts contain lots of protein. Another alternative is buying a large can of roasted peanuts and simply separating its contents into smaller Ziploc bags you can fit in your school bag.