In the world of social media, users post content displaying their best selves. It is a digital escape for people to view each other’s profiles and connect, but unfortunately, it can also lead to comparison. With celebrities and influencers editing their bodies and showing off their skin, body comparison...

Last week, I watched a new episode of This Is Us with my dad. If you know the show, you know one of the three siblings, Kate, portrayed by Chrissy Metz, struggles with weight and body image. The episode focused on the mother, Mandy Moore’s character, and her concern for her daughter’s weight....